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Fiddle Leaf Fig Benefits for Cleaner Air and Healthier Living Full Guide of 2023

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benefits of having a fiddle leaf figSet those anxieties aside and channel inner calmness with a fiddle leaf fig. You’ve likely seen their expansive, vibrant leaves adorning trendy spaces, but there’s more to them than stylish aesthetics.

Studies show that these figs actively cleanse indoor air, absorbing nasty toxins like formaldehyde and ammonia. Their tranquil presence lowers stress hormones, boosts focus, and revitalizes depleted energy.

Beyond purifying air, their sweeping fronds teleport you to verdant rainforests, satisfying innate cravings for connection with nature. Displaying a thriving fiddle leaf fig proclaims your mastery over nurturing life, satisfying deep-seated longings for purpose and capability.

Still unconvinced? Their low-maintenance care perfectly suits busy lifestyles. Rotate occasionally, provide bright indirect light, and watch inner peace blossom as they grow. Make space for a fiddle leaf fig and feel tensions dissolving as their graceful forms exude soothing energy.

Table Of Contents

Key Takeaways

  • Fiddle leaf figs absorb toxins like formaldehyde and ammonia from the air.
  • Having fiddle leaf figs in workplaces can reduce sick days by lowering disease transmission.
  • Fiddle leaf figs generate more oxygen and can support restful sleep.
  • Caring for fiddle leaf figs can lower stress hormones and bring nature’s calming essence indoors.

The Air Purifying Properties of Fiddle Leaf Figs

The Air Purifying Properties of Fiddle Leaf Figs
You’ll be pleased to know that fiddle leaf figs are excellent natural air purifiers. According to a NASA study, these large-leafed plants are effective at removing harmful toxins from indoor air, including formaldehyde, ammonia, and benzene.

As the figs respire, they absorb these pollutants through their leaves and roots, essentially cleansing the surrounding atmosphere.

Larger specimens with more foliage have greater air-cleaning capabilities than smaller plants. With their stylish good looks and toxin-filtering properties confirmed by science, fiddle leaf figs are the perfect way to get cleaner, safer air and add natural beauty to any space.

Now let’s explore more about how these amazing plants can purify the air in your home or office.

Removes Toxins Like Formaldehyde, Ammonia, Benzene

You’re breathing easier with that fiddle friend filtering foul air at home. This fast-growing, low-maintenance plant stimulates brain function while attacking toxins. Its large leaves purify spaces by absorbing harmful chemicals like benzene, formaldehyde, and ammonia.

Having this air-purifying plant encourages movement and lowers disease transmission and blood pressure, improving health. Your fiddle leaf fig filters toxins, leaving clean air that boosts cognitive function, well-being, and belonging.

NASA Study Shows Effectiveness at Cleaning Air

Take heart, a NASA study confirms the ficus’ power to purify the air. As an air-filtering indoor plant, it absorbs toxins like formaldehyde while generating fresh oxygen. Position its large glossy leaves in bright, filtered light to maximize air-cleaning and mood-boosting abilities.

Caring for this living air purifier brings a sense of purpose. Wipe leaves often to keep its airways clear for optimal respiratory health.

Larger Figs Have Better Air-cleaning Capabilities

Bigger fiddle leaf figs respire more, scrubbing 25% more toxins from your home’s air than their smaller counterparts.

  • Reduces exposure to contaminants like benzene and formaldehyde
  • Higher oxygen generation potential supports restful sleep
  • Greater mood enhancement from surrounding natural beauty

Having a large, healthy fiddle leaf fig in your home boosts air quality and wellness through its inherent air-purifying capabilities. The bigger the fig, the more its leaf surface area can strip away indoor pollutants.

The Physical Health Benefits of Fiddle Leaf Figs

The Physical Health Benefits of Fiddle Leaf Figs
Your nervous system relaxes as you marvel at your fiddle leaf fig’s lively, verdant leaves. Studies show that having a fiddle leaf fig nearby lowers employee sick days because interacting with its soothing presence elevates mood.

Let this magnificently large houseplant harness nature’s calming essence to improve your physical well-being.

Elevates Mood and Calms the Nervous System

Having a fiddle leaf fig in your home helps soothe your nerves and lifts your mood. Its vibrant green leaves and graceful shape create a calming oasis. Tending to its needs satisfies your nurturing instincts.

Watching new leaves unfurl as you care for it gives a sense of achievement. Its tranquil presence promotes focus and eases anxiety. This lucky plant’s simple care brings an uplifting splash of nature into your personal space.

Reduces Sick Days at Work

You’ll miss fewer days at the office when a fiddle leaf fig’s natural healing properties nourish your spirit.

  • Restores mental clarity after long hours staring at screens.
  • Boosts focus and problem-solving abilities.
  • Calms an overactive mind prone to worry.
  • Helps you be present and engaged in the moment.

Harnesses the Soothing Power of Nature

You can immerse yourself in a sense of calm by simply gazing at the graceful, fiddle-shaped leaves of your fig tree. Breathing deeply while connecting with nature primes your parasympathetic nervous system for relaxation.

Caring for your plant each day cultivates mindfulness and fulfillment. Placing this calming, verdant life force in your personal space nurtures well-being and restful sleep.

The Mental Well-being Benefits of Fiddle Leaf Figs

The Mental Well-being Benefits of Fiddle Leaf Figs
Taking care of your fiddle leaf fig can provide mental well-being benefits beyond just having a beautiful plant in your home. Interacting with and nurturing your fiddle leaf fig can boost your focus, create a calmer environment, and feel deeply rewarding.

Simply watering and misting the leaves gives you a meditative daily plant care ritual that calms the mind. Having your fiddle leaf fig in a workplace or classroom also helps you and others concentrate better with this natural air-purifying presence.

The sense of accomplishment from keeping your fiddle leaf fig thriving delivers lasting fulfillment.

Improves Concentration and Focus

Staring at a fiddle leaf fig’s intricate leaves quiets the mind, like gazing at a campfire. Its lush presence draws focus inward, centering scrambled thoughts. Students concentrate better with figs in classrooms.

Their gaze lingers on the rippling leaves, focusing their attention. The plant’s calming effects allow critical thinking to blossom, benefiting learning and development. Thoughts flow smoothly, like the fig’s graceful fronds. This living art nurtures the growth of young minds.

Creates a More Attentive Environment

Having a fiddle leaf fig in your home immerses you in nature’s calming presence, promoting greater focus and attention. As you take casual study breaks to care for your fig, its large leaves act as natural noise-filtering screens.

The soothing sounds of its leaves rustling create an environmentally friendly space ideal for improved social interactions and more attentive learning.

Caring for the Plant Feels Rewarding and Meditative

Lovingly tending to your fiddle leaf fig’s needs feels incredibly rewarding and meditative. Emptying your mind while repotting, gaining clarity during rotations, and focusing energy through misting teaches patience.

The rituals of watering, pruning, and dusting leaves become moving meditations that reward the soul.

The Low-Maintenance Care of Fiddle Leaf Figs

The Low-Maintenance Care of Fiddle Leaf Figs
When caring for your fiddle leaf fig, you’ll want to make sure it receives even light and moisture to promote healthy growth. Periodically rotate your plant so all sides receive equal light exposure. This prevents lopsided development.

Regularly mist the large, glossy leaves to increase humidity around the plant and help remove dust, keeping the foliage clean.

As your fig grows, monitor the roots to ensure it doesn’t become root-bound. Repot it in a container with drainage holes using a quality potting soil when roots start emerging from the bottom. This allows the root system to expand and access the moisture and nutrients needed to sustain your thriving fiddle leaf fig.

Rotating Periodically for Even Growth

You’re wise to periodically rotate your fiddle leaf fig’s pot for even growth. This ensures all sides receive equal light and airflow. Slowly turn the pot a quarter turn each week to prevent sudden leaf shedding from light changes.

Support the heavy trunk if it tips during rotation. Circular turning gives roots access to fresh soil nutrients and prevents one-sided pest or disease damage. Avoid aggressive handling during rotation that could damage tender new growth. A gentle touch keeps your fig’s leaves growing strong.

Mist Leaves for Increased Humidity and to Keep Them Dust-free

Misting your fiddle leaf fig’s leaves helps increase humidity and keeps them dust-free. A quick spritz with room temperature water, focusing on the undersides and dark corners of leaves, prevents pesky dust buildup.

It also mimics tropical humidity, reducing stalk drops. For best results, use filtered water and protective gear to avoid mold.

Repotting When Roots Grow Out of the Bottom in Well-draining Soil

When those twisting roots escape the pot’s base, it’s time to gently rehome your fiddle in fresh, free-draining soil for continued growth and health.

  1. Use a pot 2-4 inches larger filled with well-draining potting mix.
  2. Carefully remove from the old pot, loosen tangled roots, and prune if needed.
  3. Position in the new pot and fill with soil, tapping gently to settle. Leave 1 inch at the top.
  4. Water thoroughly until it drains from the bottom. Allow to dry before watering again.

This provides room for growth, improved drainage, and aeration. Regular repotting maintains vigor by refreshing tired soil and preventing tangled, crowded roots. It’s a simple process if done carefully to prevent damage. With a roomier home and rejuvenated medium, your fiddle will continue thriving.

The Ornamental Value of Fiddle Leaf Figs

The Ornamental Value of Fiddle Leaf Figs
As a marvelous statement plant, a fiddle leaf fig brings a dramatic splash of nature and aesthetic appeal into homes or offices. Its large, vibrant, violin-shaped leaves immediately brighten up any space. Caring for and simply enjoying the presence of this fig tree is certain to delight and uplift while appreciating its ornamental beauty.

Adds a Splash of Nature and Life to Any Space

You’ll breathe easier with a fiddle leaf fig bringing the great outdoors inside. This large-leafed plant infuses spaces with natural life and energy. Its gracefully arching branches and vibrant foliage transform any corner into a mini indoor oasis.

Connecting with its lush greenery and living presence uplifts your mood. Caring for this symbol of nature feels centering, like a daily dose of forest bathing.

Brings Joy and Aesthetic Appeal to the Surroundings

With its large, vibrant leaves, your fiddle leaf fig livens up any room and sparks joy whenever you gaze at it. This majestic plant enhances your home’s ambiance, adding a touch of nature’s beauty to brighten your surroundings.

Its graceful form graces any space, from providing a welcoming accent in entryways to serving as a living centerpiece in dining areas. Caring for this inspiring plant and sharing its joyful energy brings fulfillment.

The Ease of Propagating Fiddle Leaf Figs

The Ease of Propagating Fiddle Leaf Figs
You’ll be happy to know that fiddle leaf figs can be easily propagated through cuttings. This makes producing new plants from your existing fig quick and simple. All it takes is clipping off a stem with a few leaves on it, treating it with rooting hormone, and waiting for it to produce roots.

The rooting hormone signals the cutting to start growing roots rapidly. Products like the Houseplant Propagation Promoter contain natural hormones plus sea kelp extract to accelerate root production on many popular houseplants, including fiddle leaf figs.

Reviewers report quickly growing vigorous roots on their fig cuttings after using it.

With how rapidly it can produce new roots on cuttings, propagating fiddle leaf figs yourself is an easy way to expand your plant collection.

Can Be Easily Propagated Through Cuttings

You can easily grow more fiddle leaf figs by propagating cuttings from your plant. The new growth is so rewarding, it’s like watching a family tree sprout beautiful green leaves before your eyes. Try air layering, leaf cuttings, stem cuttings, root divisions, or tissue culture for multiplying your fig.

Each method has its pros and cons, but with a little care, you’ll have a forest of fiddles in no time.

Rapid Root Production on Many Houseplants

The rooting hormone blend helps produce roots quickly on houseplants like monsteras when propagating by cuttings. Supplementing with natural root enhancers in water or soil signals cuttings to rapidly generate new roots.

This enables propagating many popular indoor plants without the wait, empowering your green thumb’s full potential. Expert formulas containing rooting hormones and antioxidants stimulate rapid root production, reducing transplant shock.

Considering a Fiddle Leaf Fig: Factors to Consider

Considering a Fiddle Leaf Fig: Factors to Consider
When considering adding a fiddle leaf fig to your home, there are a few key factors to keep in mind. You’ll want to ensure you can provide suitable growing conditions like bright indirect light, average room temperatures, and proper watering.

It’s also important to consider pet safety, as the plant’s leaves and sap can be toxic if ingested. Fiddle leaf figs don’t like to be moved around frequently, so find a permanent spot with adequate space for its potential height and spread.

Taking these aspects into account will help ensure your fiddle leaf fig can thrive in your home for years to come.

Suitable Conditions for Growth

Keep your fiddle leaf fig in an east-facing window to give it bright, indirect light for optimal growth.

  1. Water when the top inch of soil is dry. Don’t overwater.
  2. Mist leaves daily to increase humidity.
  3. Use organic fertilizers like worm castings.
  4. Repot in well-draining potting mixes with peat and perlite.
  5. Add plant food once a month during the growing season.

This tropical plant thrives with proper moisture, light, and nutrition. Focus on providing the right care, and your fiddle leaf fig will flourish.

Ensuring Pet Safety

Fido may chomp on those toxic leaves, so protect your curious pet. The calcium oxalate crystals in fiddle leaf figs can irritate pets’ mouths or upset their stomachs if ingested, so keep the leaves out of reach.

Choose a decorative pot on a plant stand or shelf to keep your fig elevated and less accessible. Pruning for shape and misting the leaves adds shine that deters chewing. With some care, you can safely enjoy your fig alongside furry friends.

Reducing Movement and Relocation

You’d absolutely hate having to move it! This towering fig requires extreme care when relocating to prevent root shock or damage. Consider reducing its substantial water needs beforehand. Propagate smaller plants first to replace if the mature specimen doesn’t survive adapting to less space.

Transport without letting leaves wilt. Gradually acclimate your fig after any movement.

Available Space for the Plant

You’ll marvel at your fig’s swift spread past the east window, right into your lap, as its glossy leaves greedily guzzle daylight. Positioning fiddle leaf figs near bright northern exposures or supplemented western light allows adequate space for their ambitious reach.

Equipping deep planters with drainage trays retains moisture while avoiding soggy roots. Mist often, use pebble trays, or situate beside humidifiers to meet their tropical origins’ thirst for humidity.

Frequently Asked Questions (FAQs)

What are the signs that a fiddle leaf fig needs to be repotted?

When the roots of your ficus lyrata start emerging from the drainage holes at the bottom of the pot, it is a sure sign that it needs repotting into a larger container. This will allow room for additional growth, preventing the fig from becoming root-bound or unstable.

How much light does a fiddle leaf fig need? Is direct sunlight okay?

You’ll want to give your fiddle leaf fig bright, indirect sunlight. Some early morning direct sun is fine, but avoid hot afternoon sunlight, which can scorch its leaves. East or west-facing windows work great. Make sure it gets plenty of bright light to encourage growth and keep its foliage lush and healthy.

How often should I water my fiddle leaf fig? How can I tell if I’m underwatering or overwatering it?

You should water your fiddle leaf fig when the top inch of soil feels dry. Underwatering causes drooping leaves and yellowing. Overwatering causes drooping leaves and root rot. Check soil moisture with your finger and adjust watering frequency to allow the top inch to dry between waterings.

What temperature range is best for a fiddle leaf fig?

Your fiddle leaf fig does best with indoor temperatures between 65-80°F. Keep away from cold drafts and aim for warmer rather than cooler temperatures, as it dislikes anything below 55°F.

Are fiddle leaf figs safe for pets and children? Can pets or kids eat the leaves?

Fiddle leaf figs contain calcium oxalate crystals that can cause serious stomach upset if pets or children ingest the leaves, so keep plants out of reach. The large, glossy foliage may look inviting but is toxic if eaten. Enjoy your fig safely by placing it somewhere inaccessible to curious mouths.


Ultimately, welcoming a Fiddle Leaf Fig into your home provides multiple benefits for healthier living, from air-purifying properties to mood-boosting effects. As you nurture your Fig’s growth, you’ll reap the rewards of cleaner air, increased concentration, and a daily dose of natural tranquility.

With simple care, these resilient beauties can thrive and elevate your indoor environment. Consider bringing home this air-cleaning, visually appealing plant to enhance your space and well-being.

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Mutasim Sweileh

Mutasim is a published author and software engineer and agriculture expert from the US. To date, he has helped thousands of people make their yards lush and thick.